Artichokes contain fiber, vitamin C, K and are also packed with antioxidants.

This recipe is popular for kids and adults; it is perfect as an appetizer or side dish.

Ingredients:

• ½ cup all-purpose flour.
• Salt and white pepper.
• 1-quart whole milk.
• Rich Land Artichokes. 
• 1 TS diced shallots.
• ½ cup of parmesan cheese.
• Unsalted butter.

Method:

• Preheat oven to 350 Degree F.
• Heat saucepan, put butter and diced shallots, then put flour till it gives a golden color.
• Put milk and stir them over and over until the sauce has thickened to about yogurt consistency.
• Season it with salt and pepper.
• Let it boil for 5 minutes with continuous stirring.
• Now bring your casserole, add a splash of olive oil, and then put artichokes and then parmesan cheese.
• Spread bechamel sauce and sprinkle a little pit of cheese on the top.
• Put it in the oven for 30 min., until it gets golden brown and crispy on top.
• Bon Appetit.